Possible hip and shoulder pain – Sleeping on your side may cause your hips and shoulders to sink more into the mattress, resulting in back, neck, and shoulder pain.You may be able to avoid this sensation by sleeping in the “yearning” position, on your side with your arms stretched out in front of you, avoiding excessive pressure on your lower arm.

Some people experience this in the arm that they are putting pressure on during the night.

Paresthesia describes a sensation of “pins and needles.” Otherwise known as when a part of your body “falls asleep,” paresthesia is when a body part is restricted from blood flow long enough to feel numbness, tingling, or burning 5.

Sleeping on your side can help with proper spine alignment, relieving some of that back and neck pain. Many chiropractors warn against this posture 4 because of this exact issue. Can alleviate neck and back pain – Stomach sleepers put a strain on their bodies because they are constantly placing pressure on their lower back and often their necks as well.Clears toxins – Sleeping flushes out toxins, but researchers have found that resting laterally can remove up to 25 percent more toxins 3 and plaque from your brain that may lead to Alzheimer’s disease.Using a body pillow or cushion between your legs when sleeping on your side might help you snooze with more comfort during pregnancy. Good for sleep during pregnancy – Back sleeping can create a myriad off issues 2, including low blood pressure and poor blood circulation to the baby and heart, and resting on your stomach can become uncomfortable as the pregnancy develops.Luckily, shifting your position might let you and your partner get better sleep. Couples often struggle with one person snoring, given how common the issue is. Research has found that adults who sleep on their backs experience worse obstructive sleep apnea 1, which can include symptoms like loud snoring. Can help sleep apnea problems – The lateral position is less restrictive on airways, allowing them to remain unblocked, which is a common cause of apnea and snoring.

Should i sleep on my right or left side